英语翻译美国心理学家夏乌斯博士在《饮食·犯罪·不正当行为》一书中曾提到一个怪癖少年杰利.他从小多动,难以管教,9岁时曾被
英语翻译
美国心理学家夏乌斯博士在《饮食·犯罪·不正当行为》一书中曾提到一个怪癖少年杰利.他从小多动,难以管教,9岁时曾被管教一段时间,11岁即因涉嫌犯罪而被法庭传讯.专家建议控制糖类食物后,杰利的性格明显好转.对于其他的特殊性格特点,调节食物营养组成也能相当程度地改变其性格.
喋喋不休者：此类人大脑中缺少维生素B,从而整天唠叨,需要多吃粗粮,或牛奶加蜂蜜,常饮用会有好的效果.
易怒者：这种人多因缺钙和维生素B,遇到不顺心的事,极易激动,甚至暴跳如雷.应减少盐分及糖分的摄取.可以多吃些含有钙质的牛奶及海产品.
怕事者：主要是缺少维生素A、B、C,宜多吃辣椒、笋干、鱼干等.当然也可能因为食酸性食物过量,应多吃瓜果蔬菜.
怕交际者：这种人多属于神经质兼冷漠,故宜多饮用蜂蜜加果汁,并可饮用少量的酒
优柔寡断者：要建立以肉类为中心的饮食习惯,同时食用水果、蔬菜.
消极依赖者：这种人平时遇事缺乏胆略和勇气.应适当节制甜食,多吃含钙和维生素B1较为丰富的食物.
做事虎头蛇尾者：这种人通常缺乏维生素A和维生素C,应多吃猪、牛、羊、鸡肉、鸭肝、牛羊奶、鸡鸭蛋、河蟹、田螺等食物,还要多吃富含维生素C的辣椒、红枣、猕猴桃、山楂、橘子、苦瓜、油菜、豇豆等.
固执者：减少肉类食物,但可多吃鱼,并尽量生吃；蔬菜以绿黄色为主,少吃盐.焦虑不安者：多吃富含钙质和维生素B族的食品,并要多吃些动物性蛋白质.
恐惧抑郁者：不妨多吃些柠檬、生菜、土豆、带麦麸的面包和燕麦等.
美国心理学家夏乌斯博士在《饮食·犯罪·不正当行为》一书中曾提到一个怪癖少年杰利.他从小多动,难以管教,9岁时曾被管教一段时间,11岁即因涉嫌犯罪而被法庭传讯.专家建议控制糖类食物后,杰利的性格明显好转.对于其他的特殊性格特点,调节食物营养组成也能相当程度地改变其性格.
喋喋不休者：此类人大脑中缺少维生素B,从而整天唠叨,需要多吃粗粮,或牛奶加蜂蜜,常饮用会有好的效果.
易怒者：这种人多因缺钙和维生素B,遇到不顺心的事,极易激动,甚至暴跳如雷.应减少盐分及糖分的摄取.可以多吃些含有钙质的牛奶及海产品.
怕事者：主要是缺少维生素A、B、C,宜多吃辣椒、笋干、鱼干等.当然也可能因为食酸性食物过量,应多吃瓜果蔬菜.
怕交际者：这种人多属于神经质兼冷漠,故宜多饮用蜂蜜加果汁,并可饮用少量的酒
优柔寡断者：要建立以肉类为中心的饮食习惯,同时食用水果、蔬菜.
消极依赖者：这种人平时遇事缺乏胆略和勇气.应适当节制甜食,多吃含钙和维生素B1较为丰富的食物.
做事虎头蛇尾者：这种人通常缺乏维生素A和维生素C,应多吃猪、牛、羊、鸡肉、鸭肝、牛羊奶、鸡鸭蛋、河蟹、田螺等食物,还要多吃富含维生素C的辣椒、红枣、猕猴桃、山楂、橘子、苦瓜、油菜、豇豆等.
固执者：减少肉类食物,但可多吃鱼,并尽量生吃；蔬菜以绿黄色为主,少吃盐.焦虑不安者：多吃富含钙质和维生素B族的食品,并要多吃些动物性蛋白质.
恐惧抑郁者：不妨多吃些柠檬、生菜、土豆、带麦麸的面包和燕麦等.
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American psychologist,Dr.Xia Wusi in the "diet criminal misconduct," a book has referred to a eccentric young Jerry.His childhood hyperactivity is difficult to discipline,disciplining the age of 9 was a period of time,11-year-old on suspicion of crimes that have been summoned to the court.Experts suggest that control of carbohydrate foods,the significant improvement in the character of Jerry.For other specific traits,adjusting the composition of food and nutrition can also be a considerable extent,to change its character.
Chatterbox by:the brain of these people's congresses and a lack of vitamin B,and thus all day nagging need to eat more whole grains,or milk with honey,often drink will be good results.
Irritability by:Such people usually caused by calcium deficiency and vitamin B,encountered composure whenever things,easily excited,and even fly into a rage.Should reduce salt and sugar intake.You can eat more calcium-containing milk and seafood.
Timid by:primarily a lack of vitamin A,B,C,should eat hot pepper,bamboo shoots,dried fish and so on.Of course,probably because of excessive drinking acidic foods and should eat more fruits and vegetables.
Fear Communicators:This many people are nervous and cold,it should add more honey to drink fruit juice,and can drink a small amount of alcohol
Indecision by:To establish a meat-centered diet,while the consumption of fruits and vegetables.
Passive-dependent persons:Such people usually lack of boldness and courage when we come.Should be properly restrained sweets,eat more calcium and vitamin B1-rich food.
Those things run out of steam:This person is usually a lack of vitamin A and vitamin C,should be eat pigs,cattle,sheep,chicken,duck,cattle and sheep milk,chicken and duck eggs,crab,snail and other food,but also eat more rich vitamin C,peppers,red dates,kiwi fruit,hawthorn,orange,bitter gourd,rape,cowpea and so on.
Stubborn by:reducing meat foods,but can be more fish,and raw as far as possible; vegetables,mainly green-yellow,eat less salt.Anxiety by:rich in calcium and vitamin B eat ethnic foods,and to eat more animal protein.
Fear depressed:may wish to eat more lemon,lettuce,potatoes,bread with wheat bran and oat.
Chatterbox by:the brain of these people's congresses and a lack of vitamin B,and thus all day nagging need to eat more whole grains,or milk with honey,often drink will be good results.
Irritability by:Such people usually caused by calcium deficiency and vitamin B,encountered composure whenever things,easily excited,and even fly into a rage.Should reduce salt and sugar intake.You can eat more calcium-containing milk and seafood.
Timid by:primarily a lack of vitamin A,B,C,should eat hot pepper,bamboo shoots,dried fish and so on.Of course,probably because of excessive drinking acidic foods and should eat more fruits and vegetables.
Fear Communicators:This many people are nervous and cold,it should add more honey to drink fruit juice,and can drink a small amount of alcohol
Indecision by:To establish a meat-centered diet,while the consumption of fruits and vegetables.
Passive-dependent persons:Such people usually lack of boldness and courage when we come.Should be properly restrained sweets,eat more calcium and vitamin B1-rich food.
Those things run out of steam:This person is usually a lack of vitamin A and vitamin C,should be eat pigs,cattle,sheep,chicken,duck,cattle and sheep milk,chicken and duck eggs,crab,snail and other food,but also eat more rich vitamin C,peppers,red dates,kiwi fruit,hawthorn,orange,bitter gourd,rape,cowpea and so on.
Stubborn by:reducing meat foods,but can be more fish,and raw as far as possible; vegetables,mainly green-yellow,eat less salt.Anxiety by:rich in calcium and vitamin B eat ethnic foods,and to eat more animal protein.
Fear depressed:may wish to eat more lemon,lettuce,potatoes,bread with wheat bran and oat.
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