miaominglong
幼苗
共回答了19个问题采纳率:89.5% 举报
1. A: Hi John, I've learned that you always have a well-balanced diet and you are really keen to
health, right?
B: Yes. I usually eat healthy and green food. What's more in my mind, it's very essential for
everyone to control their desire for junk food and after a period of time, you will be
accustomed to this life style.
A: It sounds interesting. As far as I am concerned, a well-balanced diet means more
vegetables and less meat and a regular timetable for your life.
B: Abosultely. But your diet should contain enough vitamin and energy for your need. It's
unrealistic to refuse any meat. Because fat can afford much energy so that we can deal
with our problems better.
A: But it's too hard to keep a good diet. You know I am a meat lover.
B: Don't be worried about that. I used to be afraid of being exhausted when I lost my weight.
To many people's surprise, a real well-balanced diet doesn't mean you should eat the
least food or even no food, the point is that you should obtain multi-vitamins, and please
remember you mustn't just eat one food which is your favorite. Like you, you said you
were a meat lover. You don't need to give up eating meat, but you should eat other food
like vegetables and fish. Besides more fruit is also needed.
A: What about physical exercise ?
B: The habit of doing physical exercise is a good way to keep healthy. It's indisspensable.
And the relationship between diet and physical exercise is supplementary.
A: This means if you want to keep healthy, you should keep a well-balanced diet and in
another side, you also need to do exercise.
B: You bet. A well-balanced can provide us with energy and physical exercise can consume
our calore. So we can keep fit.
A: Wonderful. Do you have any other recipes to keep healthy?
B: I think a good altitude is also another key point to a healthy lifestyle. You should be
optimistic whatever happens. And if there is any problems or difficulties in daily life, don't
be nervous and oppressed, just keep moving on. Only in this can we have a real healthy
and good lifestyle.
A: Thank you for your advice. A well-balanced diet, the habit of doing physical exercise and
the optimistic altitude are three indispensible factors for a health life. I will keep moving on
and sticking with these.
1年前
6