英语翻译operation instructionBefore operate meter controlling,pl

英语翻译
operation instruction
Before operate meter controlling,please read follow points carefully;
Do not stand on the belt when the machine oprating.
Adjust the speed from low the fast slowly ,avoid the speed change to fast.
put the safety key on when oprating.
keep the meter from moisture to avoid power hurt.
after adjusting and testing ,the treadmill can be used normally:
1 insert plug in the AC jack (220v)
2 insert emergency stop disk into the sacket of instrument of "safety"key .into the socket.press start/stop key,running belt can be slowly moved,speed is about 1.0-12.0 kilometers/h or so.it will show running belt's speed at once
3 Press the button faster to gain a higher speed.The fastest speed is about 12.00kilometers/h.Press reset button to reset.
4 Operation instructions for 3 auto fixed systems:
Treadmill isn't working,instrument window display "o".Pulse sensor window display "P".Press"choose"key,Calorie window display"P1-P4".after choosed system,Press start/stop key,treadmill auto proceed it.every system is 12 minutes,(see attachment)After finish the system,instrument window is twinkle,bee machine make voice,five times stop.continous operate,plspress"recover".
5 Operation instruction for3 systems sets:
Treadmill isn't working,instrument window display"O".Press"set"key ,time,distance,calorie window twinkle seperately ,if choose present window time and distance,press fast,slow key to correct.(instrument can't set two sys tems at same time)then press"start/stop'key to start it.
6 Press "recover"key to clear digital if change person.
7 Treadmill will stop immediately if the safety key is pulled off.
8 Finish running,the treadmill will stop at once when lower the speed and press "start/stop"button.There should be an interval of 3 seconds between stop and restart.
9 Pulse sensor test:shape is hand hold sensor chart.
Hand hold sensor's test"Before test ,two hands rub several times and hold sensor.so it will show sensor number.
10 When exercise with"niu yao pan",pull uo it first,then put down out .and see attachment p2,p3,p4.