英语翻译体育运动有助于消除长久工作后的疲劳感运动一定要规律,不要很久不动,突然大运动量随时补充水分,不要等渴了再喝

好像是
The sports are helpful after eliminating the long-time work to feel the movement certainly to want the rule wearily,do not very long motionless,great physiological load of exercise momentarily supplements the moisture content suddenly,do not wait to drink again thirstily

Sports are helpful to eliminate tiredness after long time of work.
Do exercise with laws.Do not do much exercise suddenly after a long time's motionlessness.
Drink water at any time.Do not wait until you feel thirsty.

1.Sports help to eliminate long after the fatigue
2.Movement must be the law, not fixed a long time, a sudden large amount of exercise
3.At any time to add moisture, such as thirst has not Zaihe
语句没有矛盾，比较简单的翻译。没有毛病。

athletic sports contribute to remove feeling of fatigue after
long time working.

1.Sports is helpful removing tiredness after long-time work.
2.Sports should beregular,do not get too much exercise abruptly when you have been at ease for long.
3.Have a drink at anytime before getting thirsty.