how to live a healty life写篇英语作文?

How to live a healthy life
第一篇
Nowadays,it is a fashion to eat healthy food,such as organically-grown food,and do exercises to keep healthy.In brief,people are trying to live a healthy life.But what should be done to live a healthy life?Different people have different ideas.Someone says to live a healthy life is to have a strong body.Some people think keeping psychologically healthy is very important.In my view,it’s essential to keep physically and psychologically healthy.
To keep physically healthy,you should do sports like running,playing basketball etc.Today more and more people go to the fitness centers.There are some popular ways of fitness like yoga which is a sensation in many big cities today.I think it is very useful for us to do some exercises very day.In this way,we can have a strong body.
More importantly,to keep psychologically healthy,you should have a good attitude towards people around you.We often say:“Attitude is everything.” It means good attitude leads to a good mood.In this way we can keep psychologically healthy.It is more sensible to have positive attitude.When you meet with some hardship,you should not be sad.You should have confidence in yourself and do something for relaxation.You should say to yourself:“I can make it.I am one in a million.I am special in this world.” In this way,you definitely have a good mood and work efficiently.
In a word,to live a healthy life is a comprehensive project in a way.We should keep healthy both psychologically and physically.In our daily life we should do some exercises and have a positive attitude toward life.We can also turn to some specialists for advice.Only in this way can we live a healthy life.
第二篇
In order to live a healthy life you need to eat well,rest well,exercise well and perform daily activities accordingly.If you don't eat well then you probably won't have enough energy to do your daily tasks such as studying,cleaning the house or maybe even cooking.By eating well,you need to eat a lot of vegetables and proteins,you shouldn't eat too much meat or sweets.Also,if you don't sleep well,you will probably yawn a lot the next day,which will make you perform less well in many things.In order to sleep well,you need to go to bed before midnight and sleep for eight hours or so,so that when you wake up you will feel refreshed.Exercise will make you healthier and strong,so that you can live until a really old age.You can jog,play basketball or tennis or do many other athletic sports in your free time.Aside from living a healthy life physically,you also need to have a healthy mental life.Most importantly,you should have some hobbies that you are pursuing so that you are devoting your life to something meaningful,instead of wasting it.For instance,I like to read very much,so I read a book or two each day,and I improve my reading skills by looking up new vocabularies in the dictionary constantly.Hence,on top of living a healthy physical life,I also live a healthy mental life
第三篇
to live a healthy life,we have to first recognize what is healthy life.healthy life should be based on regularly healthy time schedules as well as proper amount of sport and sleep.without a healthy body,a healthy life would be impossible.
as far as i am concerned,the life in school is not so regular and healthy.take my dormitory as an example,all the four people here have their own laptops.they use it for watching movies,online chatting as well as playing computer games mostly.as a result,they often miss the golden time for meals and sleep.they stay up late ,which greatly damages their health.this would put their life and study in disorder.
as for the solution,i want to suggest that the school cut off the electricity at fixed time at night so that students could go to sleep earlier at night.what is more,students should be made aware by the school of the harmful effects of staying up late at night and missing meal times.after all,it is the students themselves who would benefit from a healthy and regular life.
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