英语关于HEALTH话题

How to become more healthy
Everyone know that health is important for people.We can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.So how to become health is a very important problem.We can try to eat in a healthy way and exercise regularly.
In order to eat healthily,we usually avoid eating food high in fat,like French fries or cookies.we also eat little meat.We should eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.
What＇s more,I think friends are an important part of one＇s health.Many studies show that people with a wide range of social contacts get sick less than those who don＇t.
I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.
By eating properly and exercising regularly,we can keep our body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.
These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.And I consider that health we can not afford to lose.

是要写作文吗？就写写平时怎样做才可以保持健康身体就好，这样比较容易写。