英语翻译Stop Making Excuses and Start Getting in Shape This Week

英语翻译
Stop Making Excuses and Start Getting in Shape This Weekend
Exercise may not be fun,but it isn't that hard.You don't need more than 20 minutes a day,and that's something pretty much everyone can spare.We often neglect our physical health because we're full of bad excuses.If that sounds like you,make this weekend the one where you start getting in shape.
With the amount of equipment you'll find in a gym,it's easy to believe you need a lot of stuff to exercise.Sure,that fancy equipment works fine,but people got in shape without it for a long time before it was an option.There's no reason you can't do this,too,so don't assume you need to spend a lot of money.You don't need to spend any,really,unless you plan to run and need a decent pair of shoes.In fact,you can get a complete workout with nothing but your body.That's how convicts do it.However you decide to exercise,the point is that you don't need a bunch of stuff.Stuff works better as a reason to put off the exercise you can start doing today.Don't go out and buy anything.Just go work out.
Nobody sticks with an exercise routine they hate.You have to at least be able to tolerate a fair amount of the workout you plan for yourself and find a way to stay motivated to do the rest.If you like the traditional route—that is,exercising for around 30-45 minutes a few days a week— we put together a Lifehacker workout routine that you can follow easily.You can even track your progress.If you have less time