英语翻译我想我太胖了,我需要减肥.你能给我一点关于减肥的意见吗?你知道的,我很喜欢吃各种各样的美食.没有它们我会活不下去

I think I am too fat,I need to lose weight.can you give me some suggestions on weight-losing?You know,I like eating all kinds of food.I can not survive without them.so over nutrition makes me fat.I've had it.I need to arrange my weight-losing plan.What do you think?maybe swimming and running is a great choice