英语作文假设你是一位保健医生,请根据以下一天的食谱,给同学们做一个关于健康饮食的报告早餐 ：牛奶、鸡蛋、面包（450）午

Hello everyone,I am a care physician.Do you eat healthy food when you eating?Do you know what is healthy and what is not healthy?Ok,let me tell you.When you have breakfast,you need proteid,product,and grain.So you need to eat milk,eggs,and bread for almost 450 oz.For lunch,you need to eat rice,vegetables,and fish for almost 600oz.At dinner,you can eat rice and vegetables again.But instead of fish,you can eat some meat to help you get energy.In addition,you should have some fruit or desert between two meals.And drink more water would be more helpful.Now,do you know how to get health?Thank you.