How to keep healthy?

How to keep healthy?
With the development of the world,the living level is higher and higher.So,peple's health problem is more and more serious.Now,we shold keep healthy.
First,we should keep a balanced diet.For example,we can eat enough vegatable which contain rich vitamin.But,proper meat is needed .We also must avoid fricd or tasted food.
Second,we must do regular exercise to keep the healthy good.
Last,I think what the most important thing is keep good mood,renew our spirits and release our stress.We should have a good attitude towards life and enjoy our beautiful life.
Above all,if peple can do that,their healthy must be more healthy.

又是一个不学的聪明学生

I.均衡饮食有：
多吃含有大量维生素的蔬菜。
吃适当量的肉。
吃饭吃到七成饱。
II.多做运动。
III.保持一个健康的心态。
丢掉烦恼，释放压力。
对生活有着良好的心态。
并且享受美好生活。

我保持一个均衡的饮食。
吃足够的盐好像过多了,含有丰富的维生素,
需要适当的肉
避免fricd或吃东西。
我确实有规律的锻炼
我保持好心情
更新我们的精神和释放压力
有一个好的生活态度
享受美丽的

英文吗

怎样保持健康
1.奉行均衡的饮食习惯
吃足够的含有丰富维他命的蔬菜
吃适量的肉是必要的
避免吃（这里应该是fried吧）油炸和很美味的东西
2.定期锻炼
3.保持好心情
提起精神，释放压力
对生活有一个好的态度
享受我们的人生
我不知道你是要翻译还是要扩写英文。后者的话载找我。...