英语翻译写一篇英语短文,谈谈你对高三生活的体会和建议：1.对老师与家长的关爱表示感谢；2.向与自己发生过矛盾的同学表达歉

It is reported that Chinese middle school students are not as healthy as they used to be. There are quite a few reasons for this situation.
Firstly, we often eat too much meat, sugar, or junk food. It's our healthy diet that can keep us fit. We are supposed to balance our diet to eat food in a proper amount. We should take in more fruit and vegetables which are abundant in vitamins. Secondly, some of us kill time by playing computer games, watching TV and surfing the Internet, which contribute to being overweight. It is essential to get rid of those bad habits and take more exercise, like playing football,basketball. It goes without saying that outdoor activities can save us from being overweight. Thirdly, some often work deep into the night. But teenagers should sleep for at least 8 hours a day. Early to bed and early to rise.
As middle school students, we should take it seriously and immediate action should be taken to cope with the problem. Health is the guarantee of everything.