Do you want to keep fit?Can you spend less time exercising b

Do you want to keep fit?Can you spend less time exercising but have a healthy body?The good news,scientists say,is that not only is this possible,but one key to faster fitness is turning the things you like to do into fitness activities.Walking the dog,playing with the kids,or working in your garden can help you reach your fitness goals.“The goal here is let your exercise naturally,” says Franklin,the famous health scientist.“We have learned the importance of exercise and haven’t got to know the importance of everyday activity as a way to get more fitness into our lives.” Several studies have shown that becoming more active in our everyday lives can bring the same benefits as a professional exercise program——like helping to keep away from heart disease,says Franklin.“In fact,you can get as many benefits from everyday activity as you can by going to a gym——and maybe more,” says Franklin.Not only that,says Franklin,but the more you move in your everyday life,the more benefits you’ll get from every action.An active everyday life brings fitness benefits you won’t find in a gym,no matter how many hours you spend there,Franklin adds.By putting more activities into your everyday life,he says,you’ll not only improve your health,but be able to do everyday jobs more easily.( ) 57.What’s the key to faster fitness?A.Doing something you like to keep healthy.B.Walking the dog to keep healthy.C.Playing with the kids to keep healthy.D.Working in your garden