Nowadaysmoreandmorepeopleareconcernedabouttheir health,butho

Nowadaysmoreandmorepeopleareconcernedabouttheir health,buthowtokeephealthy? Differentpeoplemay give differentanswerstothisquestion.Inmyopinion, itisessentialto dothe following.
First,itisabsolutelynecessarytotakesomeexerciseatregular timeeveryday.Researchshows thatgettingplentyofexercisecanmaketheheartbeatfaster andthelungsworkharder.This strengthenstheheart,reducesthechanceofheartattack,andhelpslower bloodpressure.That’s whymore andmorepeoplearebecomingactive invariouskindsofsportsandexercise.Every morningmanypeople get upearly and takemuchexercise.Some play ballgameswhileothersrun, jog,walkor dancetomusic.Intheafternoon,therearealsomanypeoplekeenonsports.Through sports and exercise, people become healthierand stronger.
Medicalresearchers have proved that what people eataffects theirhealth.Theyadvise peopleto eatmorefruitandvegetablesandless meatsuchas beefandporkbecausemeatcontainsmorefat thanpoultry(家禽) and fish. Fat can build up in the arteries(动脉),blocktheflowof blood,and cause a heart attack orstroke（中风）.
Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeep healthy.Smokinganddrinkingalcoholinjureone’shealthagreatdeal,andthereforeshouldbegiven up. Unfortunately few people follow this advice.

Best title: How to keep 小题1:
Tips	Details
Takesome exercise小题2:	Benefits of plenty of exercise: ★The heartcan be 小题3: ; ★The chance of heart attack can be 小题4: ; ★Blood pressurecan be 小题5: .
Pay attention toyour 小题6:	小题7:	★Fat can result in a heart attack orstroke; ★Morefatmay be 小题8: in meat.
	Suggestions:	★Toeat morefruit and vegetables; ★Toeat less meat such as beef and pork.
Give up bad habits	Harm of bad habits: smoking and drinking alcohol do 小题9: to one’s health.
	Advice: Getting ridof badhabits like smokingand drinking.
小题10:	If people follow these ways, theywillgreatly improve theirhealth.