请帮我翻译这些健身英语口语。1，我会结合有氧运动和无氧运动一起训练2，卧推六组，一组十二下，哑铃飞鸟12组，一组十五下3

1, I will combine aerobic and anaerobic exercise training together 2, bench press six groups, a group of twelve, dumbbell 12 group, a group of fifteen under 3, I think the strength training and core part of training is very important in 4, I care more about the lines, I like perfect abdomen