麻烦大家帮我写一篇以How to keep Healith为题的100词英语短文,多谢!

How to keep Health
Health is very important for us.But how to keep Health?
In my opinion,Firtly,We should keep doing exercise everyday.For example,We can run for an hour in the morning or playing football at weekend.Secondly,We should have a good diet.We ought to eat some vegetable or fruit.And Don't eat too much sugar.It is bad for our teeth.Thirtly,We should always keep having a good frame of mind everyday.It is very necessary and important.
In a word,Take care of your body at any time.Hope we all have a good body.
自己写的.初三的学生.
我想应该是health吧?好像没有healith这个单词

如何保持健康
一．营养要均衡
俗话说“民以食为天”，随着生活水平的提高，我们的饮食水平也逐渐提高，现在我们吃饱吃好都没问题，可是我们能不能做到均衡营养呢？
二．适量的运动
生命在于运动，所以适量的运动很重要。
三．乐观的心态
如果心态不好，每天都在忧郁中、紧张中、压力中、忌妒中，那么即使你营养好了，也适量...

run for an hour..... 你是想把人送去急救是吧

run for an hour 错了
thirtly错了，应为thirdly
keep having?学了这么多年英语很少看到这个搭配···
楼主自己去网上找吧，我只是给他挑了点错误，其次，这篇文章的水平真的不怎么地，句子过于简单，搭配不合理，楼上的好好学再给人发帖吧···