写一篇英语作文a healthy diet 要提到健康饮食重要性,一日三餐所吃食物及所能提供的能量

写一篇英语作文a healthy diet 要提到健康饮食重要性,一日三餐所吃食物及所能提供的能量
每餐之间该吃什么不该吃什么
坏习惯206 1年前 已收到1个回答 举报

gotoasp32 幼苗

共回答了16个问题采纳率:93.8% 举报

Healthy eating is not about strict nutrition philosophies*,staying unrealistically thin,or depriving* yourself of the foods you love.Rather,it?ˉs about feeling great,having more energy,and keeping yourself as healthy as possible — all which can be achieved by learning some nutrition basics and carrying them out in a way that works for you.Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease,cancer*,and diabetes*.Expand your range of healthy choices to include a wide variety of delicious* foods.Learn to use guidelines and tips for creating a satisfying,healthy diet.Here are some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses.1.Eat enough calories* but not too many.Keep a balance between your calorie intake and calorie expenditure* — that is,don?ˉt eat more food than your body uses.The average recommended daily supply is 2,000 calories,but this depends on your age,sex,height,weight,and physical activity.2.Eat a wide variety of foods.Healthy eating is an opportunity to expand your range of choices by trying foods — especially vegetables,whole grains,or fruits — that you don?ˉt normally eat.3.Keep portions* moderate,especially high-calorie foods.In recent years serving sizes have ballooned,particularly in restaurants.4.Eat plenty of fruits,vegetables,grains,and legumes* — foods high in complex carbohydrates,fiber,vitamins,and minerals,low in fat,and free of cholesterol*.Try to get fresh,local produce.5.Drink more water.Our bodies are about 75 percent water.Water is a vital part of a healthy diet.Water helps flush our systems,especially the kidneys and bladder*,of waste products and toxins*.6.Limit sugary foods,salt and refined-grain products
健康饮食并不是严格的营养,保持不切实际的哲学* *薄,或剥夺你自己的食物你爱的人.相反,ˉ差不多了感觉很好,有更多的能量,使自己的身体壮如可能的话,所有这些都可以达到学习一些基础,再把它们从营养的方式对你有用.选择类型的食物,改善你的健康,避免类型的食物,你的风险提高这类疾病如心脏病、糖尿病、癌症* *.扩展你的范围的健康的生活方式包括各式各样的美味的*的食物.学会使用指南和建议为创造一个令人满意的,健康的饮食.这里有一些提示如何选择食物,改善你的健康,避免食品的风险,提高疾病.1.吃足够的卡路里*但不太多了.保持你的平衡热量摄入和卡路里消耗*——那就是,不要不吃更多的食物?ˉ比你身体消耗.推荐每日供应的平均2000卡路里的热量,但这取决于你的年龄、性别、身高、体重和身体活动.2.吃各种各样的食物.健康的饮食是一个一次的机会去扩充你的选择面通过努力的食物,尤其是蔬菜、全麦、或水果- - - - - -你根本不平常吃的东西吗?ˉ.3.保持适中,特别是*部分高热量的食物.近年来剧增,尤其是服务大小在餐厅的第四位.要多吃水果、蔬菜、谷物、豆类* -食物富含复合碳水化合物、纤维素、维生素、及矿物质,低脂肪、低胆固醇和自由的*.试图让新鲜,当地生产.5.多喝水.我们的身体是由75%的水.水是健康饮食的重要组成部分.冲洗水帮助我们的系统中,尤其是肾脏和膀胱*,废物和毒素*.6.限制含糖类食物,盐和refined-grain产品

1年前

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