写一篇英语作文how can we eat healthy

How to eat healthily?
How to eat healthily is important for us.What and how should we eat to be healthy?
First,we need to have enough food,never too much or too little.The food must be clean and we should cook it properly.
Second it`s very important for us to have a balanced diet.For example,Bread gives us energy;Meat,fish,eggs and milk help our bones grow;Fruit and vegetables make us more healthy.
Third we should eat regularly.It`s said that half of the students don`t have a regular breakfast.It`s bad for their health.In fact,a good breakfast keeps us strong.
In short,we should not only eat enough,good and healthy food but also eat regularly