求why should we do exercise?英语作文100字

Taking exercise is good for our health so we should take more exercise to keep fit. There are so many benefits that exercise give us but as far as I'm concerned, the greatest advantage is that taking exercise can make us relaxed . In addition,exercise can help to build up our body . Third exercise can not only help us to lose weight but it can also develop our character. Finally taking exercise can reduce our stress after a tiring day of work. As long as we keep taking exercise , we will surely have a healthy body and a bright future.