写一篇英语作文,说出其害处并提出有利于健康的良好习惯,『参考词汇：Snacks零食』要求有翻译

Some properly-cooked snacks are really delicious and tasty,which are quite popular with people,especially teens.But not all snacks are good and they even have some bad influence over us.Firstly,some snacks are simplely cooked and they are not clean.Secondly, some of them contain harmful food additives. Besides, having snacks too often may disorder our formal eating habit ,which also do harm to our health. As a result,we should develop good eatig habits and have meals regularly but not have so many snacks.In addition, taking regular sports can also do the same good to our health as healthy diet.
翻译：
一些烹调适当的小吃的确美味可口,它们很受人欢迎,特别是年轻人.但并不是所有的小吃都好,它们甚至对我们有一些不良影响.首先,一些小吃烹饪简单,并不干净卫生.其次,它们中的一些含有有害的食品添加剂.还有,吃小吃过多也许会扰乱我们的正常饮食习惯,这也有害于我们的健康.因此,我们应该培养良好的饮食习惯,有规律进食而不要过多食用小吃.此外,有规律锻炼也像健康饮食一样有益于我们的健康.
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