一篇英语作文write an email to your friend about what you and your

Dear XXX:
Last time you asked me about a healthy eating habit and now,I give you some tips on healthy eating which are used in my family.Hope it will do you a favor.
You have to know that if you neglect to eat enough vitamins,minerals and healthy foods,you won't be as functional or productive in your daily activities.So I will show you some easy ways my parent have told me and I really find it fantastic,to incorporate nutrition into your daily life,allowing you to take full advantage of your body every day.
Add whole grains to your diet.Studies have shown that people who choose whole grains over refined carbs tend to be healthier.When mom goes to the supermarket,she always looks for labels that don't include the word "refined",and instead say that the item contains 100% whole wheat.Make this a staple in your every day diet.This helps your body get what it needs as well as what is missing from refined carbs.
One way to stay healthy and fit is to pack lunches instead of buying them.If you pack meals yourself,there is absolutely no need to rely on whatever unhealthy options may be available.Don't be afraid of wasting time.It only takes less than 10 minutes to whip up a nutritious,filling meal.
A junk food addiction is hard to get rid of,but doing so is good for you.Eating junk food may seem convenient and tasty,but this is a habit that must be broken.Cravings and hunger pangs for these foods can continue long after the change to a healthier diet.You should know what the cravings feel like and use that to wish to eat good foods.It is often tough to eat properly when uninformed.If you desire comfort foods and you have to pick between these and healthy foods,your requirements may override the healthy choice.In reality,if you get used to eating healthy foods,comfort foods will lose their control of you.This way,you can eat for your health and not to improve your mood.
Drink water in lieu of other drinks when possible.Milk or juice is okay occasionally,but but water is the best go-to-drink.If they drink juice or milk during the day,there's more chance of them being hungry when you try to feed them.
Okay,with the nutrition-related tricks and tips especially chosen for you,it is possible for you to change your physical appearance at food.You will feel better than ever by using these tips.
yours XXX

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