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Breakfast from dinner the previous longest, usually within 12 hours or more, the body's glycogen stores have been depleted, should be added to avoid low blood sugar. Lower than normal blood glucose levels will be hunger, decreases brain excitability, slow, low concentration. So, do not eat breakfast, or breakfast the quality and quantity is not enough, easy cause lack of energy and nutrients, reducing the morning work, study efficiency. Therefore, we should pay attention to breakfast, do not eat breakfast!
早餐距离前一晚餐的时间最长,一般在12小时以上,体内储存的糖原已经消耗殆尽,应及时补充,以免出现血糖过低.血糖浓度低于正常值会出现饥饿感,大脑的兴奋性随之降低,反应迟钝,注意力不能集中.所以,不吃早餐,或者早餐的质和量不够,容易引起能量和营养素的不足,降低上午工作、学习的效率.所以我们要重视早餐,不要不吃早餐!
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