英语作文,你听说Judy生病了,请你写一封信给她一些建议,祝她早日康复.

例一：ear Emily :
I ,m glad to get your letter !
I hear you,re often ill .How are you this days
Now I ,ll tell you some ideas .If you do that ,you,ll feel much healthier .
When you get up in the morning ,you can take more exercise and play sports like running .For breakfast ,you can have more fruit and drink more milk .For lunch ,you need to eat healthy food ,such as beef ,fish ,vegetables and so on .After lunch ,you can go swimming .For supper ,you must eat some vegetables ,some fish and so on .Before you go to bed ,you can drink more water .
Do you sleep well every night You must get enough sleep and stay happy every day .
Wish you happy all the time !
Judy
ShenMuXian