big change要有翻译

　　In our study,there are a lot of things we need to try,"try" is a very interesting activities.It may succeed,also may fail.But the battle or not,it will let us find and aware.
　　Since the childhood,I hate sports,more hate to run,but because of an attempt to challenge themselves,let me completely changed my stick to the idea.
　　Time,PE teacher said to a 450 - meter running test,the words like a bolt from the blue burst in my ear.Always cheerful at the moment I didn't like the soul of collapse down.But I think of a words:"to" dare to try to surpass himself,so or bullet got through.
　　Run began,I deliberately to medium speed to run the first lap,thought:this can save energy,many physical strength can not be lost,but how to think,not only speed dropped,didn't save energy; Just ran half the second lap,my feet like the lead,every step,to solve all my finger.I ran at the rate of snails are far completed a circle.In fact,rather than run,it is better to be practical and realistic,"walk" out; The rest of the half circle,let me feel,my leg is not long on themselves,but and track fusion together,I shoveled panting,ran the rest of the half circle,without any perception at the moment I stopped,I felt very dizzy.But I know,this is I have to try,I attempt to make choice is correct.
　　This experience made me understand that no matter what happened,all want to dare to surpass ourselves,we don't need must be better than others,but must have to defeat oneself
　　People are not afraid of failure,and they were afraid to don't dare to try to surpass oneself.The attempt to challenge themselves,I succeeded!And I harvest is not only a success,but also a breakthrough.Don't put today's rainbow,on tomorrow after the rain.
　　在我们的学习、生活中,有很多事都需要我们尝试,“尝试”是一个非常有意思的实践活动.它可能成功,也可能失败.可不管胜败与否,它都会让我们有所发现,有所感悟.
　　从小,我就讨厌运动,更讨厌长跑,可是因为一次挑战自我的尝试,让我彻底改变了我所坚持的想法.
　　一次,体育老师说要进行450米跑步测试,这句话如同晴天霹雳般在我耳边炸开.一向兴高采烈的我霎时间没了魂似的瘫软下来.但我想起一句话：“要敢于尝试才能超越自己”,所以还是咬咬牙挺住了.
　　长跑开始了,第一圈我刻意以中速来跑,心想：这样能保存体力,体力不能大量流失,可怎想,这样不仅速度落下了,体力也没保存多少；第二圈刚跑了一半,我的双脚就像灌了铅似的,每迈出一步,都要费尽我的九牛二虎之力.我以与蜗牛无异的速度跑完了这一圈.事实上,与其说是跑完的,还不如实事求是的说是“走”完的；剩下的那半圈,让我感觉,我的腿已经不是长在自己身上的,而是和跑道融合到了一起,我大口大口地喘着粗气,毫无知觉地跑完了剩下的半圈,在我停下的那一刻,我只觉得天旋地转.但我明白,这是我必须尝试的,我做出的尝试选择是正确的.
　　这次经历让我明白了无论做什么事,都要敢于超越自我,我们无需一定要胜过别人,却千万有能败给自己
　　人不怕失败,就怕不敢于尝试超越自我.这次挑战自我的尝试,我成功了!而我收获的不仅仅是成功,更是一种突破.别把今天的彩虹,放在明天的雨后.