关于青年人寒假健康的生活方式你的看法 英语作文

Different young people may have different ideas about good life styles in winter vacation. In my opinion, we should have three heatth meals at regular time. Expecially ， breakfast is very important. Eating too much at meal is bad for our health. We shouldn't eat junk food. We should eat enough fruit and vegetalbes because they are rich in vitamines which is good for our health. We'd better drink enough water and milk every day.. I think I need lots of energy every day, because I like playing football. I like bread and milk very much. I have them for breakfast. They give me energy and they are very healthy. I eat rice with fish, and vegetables and I often eat fruit like apple for lunch. I like apples best. They are good for me.For dinner, I often have soup, meat, and vegetables. I like vegetables best, because I need lots of vitamins to stay healthy. I also drink lots of water every day. It's very important for me. There are not any calories in water. I can drink it without getting fat. I think my life style is very good. How do you like it?