求助英译中,勿机译It’s important to be realisticabout what we expect

求助英译中,勿机译
It’s important to be realisticabout what we expect from ourselves.Consider your goals.Is 30to 60 minutes on atreadmill a reasonable time frame at this point inyour life?Are you setting yourself up for failure or success when you create this expectation for yourself?
Developing anexercise plan that fits your lifestyleand your desires is critical.Surprisingly,long-term weight loss is linkedmore closely to whether a person sticks to their fitness routine than to what that routine actually consists of.A routine that is gentleand pleasurable is more likely to lead to the long-term gains you are seeking.