How to eat well作文

A healthy diet is vital to us.Thus,we are supposed to learn how to eat healthily.
Firstly,we should have three meals a day on a daily base.It can keep our body working energetically.Then,keep it in mind that you can never overeat when the foods are delicious or refuse to eart when the food cooks bad.In some extent,try to control the amount we eat duringthe Spring Festival ,or we are likely to gain weight.Next,A balanced diet is good for you health.Therefore,you should choose the proportion of various kinds of foods properly .Pyramid of nutrition can help you a lot.Meanwhile,we should cook more at home instead of buying fast food from outside.Last but not least,never to forget to wash your hands before having meals.A good sanitation guarantee for your health.