英语阅读Most people,young or old,don't know how to plan a health

英语阅读
Most people,young or old,don't know how to plan a healthy diet.Some people eat too much,and some eat too little.Many people don't eat breakfast at all except for a cup of coffee,and most people eat a very heavy and greasy dinner.One important factor in a healthy diet is balance.A balanced diet contains enough amounts of food for the three meals of a day and a variety of foods such as vegetables,fruits,eggs,milk,cereals(谷类食品)and meat.For breakfast,which starts you off on a long day's work,you need enough food to provide you with enough energy.Lunch is equally important.If you don't store enough energy at lunchtime for a long afternoon of work,you will easily feel tired.But after dinner,normally you relax yourself and don't need much energy,so it's preferable to have a light dinner.Moreover,varieties of food give you different kinds of nutrients your body needs.If your diet lacks variety,you are bound to be deficient in nutrition.Your diet is essential to your health.If you often feel tired or fall sick,it's likely that you don't have a balanced diet.
( )Most people don't have a balanced diet according to the passage .
( )Our body needs different food .
( )Breakfast isn't as important as lunch .
( )Usually we can less food for dinner because we don't need much energy .
( )If you have a balanced diet , you won't be sick .
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