求英语作文：benefits of sport 200字的!Thanks!

There are plenty of reasons why getting off the couch and into your games kit is a good thing.Our bodies are like cars; they need to move to function well!
Mental benefits of doing sports include improved confidence and relief of stress/tension and stress related illness
Doing sports could help you meet more people and make friends as well.
Physically,sport helps you lose weight,enjoy a more toned body and show stamina on the sports field.Regular exercise also boosts self-confidence and mental concentration.Even if you’re no Johnny Wilkinson,being fit is a big plus; enhancing co-ordination,agility and cardiovascular fitness.You’ll probably even pick up some new mates whilst you’re at it.