假设你远在Canada 的朋友Sheila生病住院了，你不能去看望她,请你发一封e-mail 给她，以表示慰问，并给她提

Dear Sheila,

I’m sorry to hear that you are ill in hospital.I’d like to see you ,but I can’t.I have some advice that may be helpful to you.First,you should do exercise every day.Second,you should always eat some healthy food,like fruit and vegetables.As the saying goes”An apple a day keeps the doctor away”.Third,having a good living habit is also very important.Go to bed early and get up early,never stay up late at night.I hope that you will be better soon.

Yours,

Kate