四季适合的运动 英语作文.

Spring is a good season for people to
exercise outdoors,can complement the cold of winter and the amount of Yang Qi,
and consume a hot summer heat of dedicated to the advent of the Qi of Yin fluid.
Spring sports fitness choose not to strenuous exercise with high intensity,so
as to avoid the excessive activity and loss instead of human breeding and
production adversely.Summer,swimming is the best exercise fitness,swimming
can not only play a systemic training purposes,but also can play the role of
heat.Other such as hot springs,aerobics,yoga and exercise is indoor sports
body-building project.The human body's flexibility and muscle strength
decreased,and therefore should not suddenly increase the amount of exercise,do
too much strenuous exercise,can step by step.Taiji boxing and fitness dance
this two more soothing fitness way not only can be a good stretch,exercise
muscles and bones,and can avoid the movement damage.The young man winter
exercise may be appropriate to increase the amount of exercise,a long time,
than the spring and summer of 10 minutes to 15 minutes.Middle aged people
fitness should adhere to,not because of busy work or cold weather and
intermittent.
翻译：
春天是人们进行户外运动健身活动的好时节,既可补充冬季寒冷之气所消耗的阳气,又能供奉将要来临的夏暑炎热之气消耗的阴津.春季运动健身不要选择高强度的剧烈运动,以免由于过度活动和损耗反而对人体养阳和生产产生不利.夏季,游泳是最好的运动健身项目,游泳不但可以起到全身锻炼的目的,而且可以起到降暑的作用.其他如泡温泉、健身操、瑜伽以及机械锻炼等都是不错的室内运动健身项目.秋季人体的柔韧性和肌肉的伸展度下降,因此不应突然加大运动量,做过于剧烈的运动健身,可循序渐进.太极拳和健身舞这两种较为舒缓的健身方式不但可以令人很好地舒展肢体、锻炼筋骨,同时可以避免运动损伤.年轻人冬季锻炼可适当加大运动量,时间长一些,可比春夏季多10分钟至15分钟.中年人运动健身要坚持,不能因为工作忙或天气寒冷而时断时续.如果觉得多可以筛选了写,

Any indoor game or excercise is suitable for all seasons. I would suggest having sex. Making love burn calories and maintain body weight. You also get personal and couple pleasure from having sex. Working stress or daily stress is also released after having a good sex.