英语作文 如何保持健康 运动的优点 字数100 通俗易懂 附带翻译

Physical exercise is the most active and strengthen physique is one of the effective means.Stretching helps eliminate body,sleep and the pressures of reading,sport can edify sentiment,maintain a healthy state of mind,give full play to the initiative and creativity,and individual initiative,thus improving the self-confidence and values,make the atmosphere in the harmonious personality get healthy and harmonious development
体育锻炼是增强体质的最积极、有效的手段之一.舒展身心,有助安眠及消除读书带来的压力,运动可以陶冶情操,保持健康的心态,充分发挥个体的积极性、创造性和主动性,从而提高自信心和价值观,使个性在融洽的氛围中获得健康、和谐的发展；

How to maintain a health body.
Human body is a very delicate "machine" and just like any other machines the body it self needs to be maintain in a good condition. To do this it's a bit hard but yo...