跪求关于健康的饮食习惯的英语演讲稿!带中文翻译!100字内!

Today,many people can't be in good health,So,how to keep healthy is very important.And we can keep healthy by keeping a balanced diet.so,how do we eat a balanced diet.
At first,we should eat food both vegetables and meat instead of eat food only we liked.
second, eat some fruits is necessary .As an old saying goes：I eat apples everyday. An apple a day keeps the doctor away.
let's do it instead of talking about it
我们今天许多人亚健康,所以,健康很重要,我们可以通过均衡饮食来保持健康········心动不如行动