英语作文how to keep healthy 80字以上 （写出三种方法）

With the rich life in the mterial,people pay more attention to their health.Young people want to reduce their fat and the old ones want to life long.Therefore, they try to find different methods and take different measures to make their dream come true.But what I want to say is that it is necessary to keep a balanced diet in the daily life.Meanwhile,it is important to do regular exercises every day.I agree with those who think that it is essential to keep high mood not only in life but also in work.Only because a high mood can renew our spirts and release our stress.So, generally speaking, if you want to keep healthy, you must chnage yourself and your living style as well.