英语检讨60个词左右因跑操不好而写的要英汉互译的谢了超急的请快

I feel so bad about myself,i should have worked harder,tried harded in what i do.I should take pride in the things i do and give my best shots at everything.Now i am sincerely sorry for my unseriousness and sorry that i have let you down.If i were to do it again,i promise that i will do a better job.Please give me a second chance for me to prove myself,i will run better,listen better,work better.And i will make sure that this will never happen again.Never ever.Please trust me again.
对不起,我做错了,我应该更努力才行.我应该尽力做好每一件事,并且认真的完成.我真的很抱歉,因为我的不努力而让老师失望了.如果我可以再来一次,我会加油的,请相信我.我会努力证明自己,跑操好一点,认真一点.而且我保证这样的事再也不会发生了.请再相信我一次.
行吗?