求写一篇英语小短文,帮助别人一类的他学习压力大,教他如何释放压力!词数在100字左右,还有翻译

There is saying that all work and no play makes Jack a dull boy.You need a appropriate method to study.For example,you can read words when running.It not only would add knowledge but also build up your body.You need to relax if you feel tired.Listening to music or watching films can release fatigue.Only have a good mood can make progress.
俗话说只学习不玩耍聪明的孩子也变傻.你需要一个正确的学习方法.例如,在跑步的时候可以背单词,不仅增加了知识量还锻炼了身体.如果学习累了就要放松可以看看电影听听音乐.只有好心情才能取得进步