最近的一项调查表明大部分的人处于亚健康状态请就此现象写一篇英语作文 内容有 现在很多人没有健康的生活方式 应注意饮食 多

如何解除亚健康?
As we all know,the sub-health,which is a state of completly physical,mental and social well-being and not merely the absence of disease or infirmity,has been a world wide controversial topic for a long time.
Obviously,the sub-health affect us in a great deal of aspects.For instance,we might feel lack of energy and focus in the class,being poor memory,uninterested in anything or listlessness,over weight,etc.Besides,the sub-health condition will exert direct negative effects on China's long-term development and sustained progress if not handled timely and properly.
Hence,what should we do to cope with the sub-health?To begin with,keeping good mood and optimistic attitude to life cannot be more vital.That means we'd better have balanced diet,live a healthy life by alternating the study tasks and rest regularly,and taking part in open-air activities.
In addition,we still have to learn to deal with and reduce stress.