谁能帮我写篇英语作文.第一段用quality of life ,maintain ,important ,energy

Nowadays,our quality of life is better than ever before.Everyone likes to maintain a healthy state.The most important is what food is beneficial for us and full of energy.
Personally,It's essential to have fruits and vegetables every day.A balanced diet is good for individual to keep in shape because it can limit calories.
On the other hand,when you're suffuring diseases,a regular healthy life style can improve your metabolism.On the contrary,without a balanced diet,people may get overweight.The optimal health is good for our whole lifetime.
You'd better to have nutritious food so as to keep the funcion well.There're many reasons for keepping healthy body while the utmost reason is to live a long and healthy life.
应该不会有错误的了.有什么问题可以M我.

shape 第三段用metabolism,suffer,diseases,extra weight/over weight,optimum