英语翻译In winter vacation,maybe some of you will spend time sit
英语翻译
In winter vacation,maybe some of you will spend time sitting at the computer,doing schoolwork or playing games.But no matter what you do with the computer,using a computer can harm your body.Then how can you make the harm less?
Sitting Square in Your Chair
The way you sit is important.You should sit square in your chair and put your body in the middle of the seat.Your legs should bend at the knees and rest on the floor.Your back should touch the seat back the whole time.
Typing Time
When you type,sit so your elbows are bent at 90-degree angles(like an "L").Your wrists should be straight.And try not to lean over the keyboard while you are typing.
Be Kind to Your Eyes
Any time you're using the computer,your eyes are hard at work.Be kind to them by putting the monitor 46 to 51 centimeters away from your face.Let the top of the monitor level with your forehead.
Take a Rest
Here's a good piece of advice:Don't sped so much time on the computer that you forget to go to the bathroom!Be sure to take some rest.Kids shouldn't sit at a computer for more than 30 minutes without a rest.When it's time for a rest,start with your eyes.Focus on something far away bu looking out of a window.This gives your eyes a rest.Then you should give your body a rest.Try to move your body.Doctors think only 1 to 2 hours of screen time per day is good.Make omputer time just one of the activities you do instead of the only thing you do.
In winter vacation,maybe some of you will spend time sitting at the computer,doing schoolwork or playing games.But no matter what you do with the computer,using a computer can harm your body.Then how can you make the harm less?
Sitting Square in Your Chair
The way you sit is important.You should sit square in your chair and put your body in the middle of the seat.Your legs should bend at the knees and rest on the floor.Your back should touch the seat back the whole time.
Typing Time
When you type,sit so your elbows are bent at 90-degree angles(like an "L").Your wrists should be straight.And try not to lean over the keyboard while you are typing.
Be Kind to Your Eyes
Any time you're using the computer,your eyes are hard at work.Be kind to them by putting the monitor 46 to 51 centimeters away from your face.Let the top of the monitor level with your forehead.
Take a Rest
Here's a good piece of advice:Don't sped so much time on the computer that you forget to go to the bathroom!Be sure to take some rest.Kids shouldn't sit at a computer for more than 30 minutes without a rest.When it's time for a rest,start with your eyes.Focus on something far away bu looking out of a window.This gives your eyes a rest.Then you should give your body a rest.Try to move your body.Doctors think only 1 to 2 hours of screen time per day is good.Make omputer time just one of the activities you do instead of the only thing you do.
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In winter vacation,maybe some of you will spend time sitting at the computer,doing schoolwork or playing games.But no matter what you do with the computer,using a computer can harm your body.Then how can you make the harm less?
在寒假里,也许有些 人会坐在电脑前,做作业,或者是玩游戏.但是无论你如何利用电脑,它都会对你的身体造成伤害.那么如何使它对你造成最少的伤害呢?
Sitting Square in Your Chair
The way you sit is important.You should sit square in your chair and put your body in the middle of the seat.Your legs should bend at the knees and rest on the floor.Your back should touch the seat back the whole time.
在你的椅子上坐正
你坐的方式很重要.你要在椅子上坐正,让你的身体处于座位的中央位置 .你的双腿可以弯曲,放在地板上.你的后背 要一直靠在椅子背 上.
Typing Time
When you type,sit so your elbows are bent at 90-degree angles(like an "L").Your wrists should be straight.And try not to lean over the keyboard while you are typing.
打字时间
当你打字时,坐着时你的两肘要弯曲成90度角（像一个L形）.你的手腕要起码.不要在你打字的时候把弯曲在键盘上.
Be Kind to Your Eyes
Any time you're using the computer,your eyes are hard at work.Be kind to them by putting the monitor 46 to 51 centimeters away from your face.Let the top of the monitor level with your forehead.
Take a Rest
注意你的眼睛
任何时候,只要你用电脑,你的眼睛就在做很重的工作.注意,让它们离显示器46到51厘米,让显示器的上端与你的额头持水平.
Here's a good piece of advice:Don't sped so much time on the computer that you forget to go to the bathroom!Be sure to take some rest.Kids shouldn't sit at a computer for more than 30 minutes without a rest.When it's time for a rest,start with your eyes.Focus on something far away bu looking out of a window.This gives your eyes a rest.Then you should give your body a rest.Try to move your body.Doctors think only 1 to 2 hours of screen time per day is good.Make omputer time just one of the activities you do instead of the only thing you do.
下面是一则建议：不要花太多的时间用在电脑上,这样会忘记上洗手间!注意多休息.孩子不要坐在电脑前超过30分钟而不休息.当到时候休息的时候,从你的眼睛开始,把眼睛集中到窗外远处的物体上.这样会使你的眼睛得到休息.然后再给你的自体做个休息.活动一下你的身体.医生见意,每天最好只在屏幕前坐1到2小时.让你的电脑时间成为你的一项活动而不是一件事情.
在寒假里,也许有些 人会坐在电脑前,做作业,或者是玩游戏.但是无论你如何利用电脑,它都会对你的身体造成伤害.那么如何使它对你造成最少的伤害呢?
Sitting Square in Your Chair
The way you sit is important.You should sit square in your chair and put your body in the middle of the seat.Your legs should bend at the knees and rest on the floor.Your back should touch the seat back the whole time.
在你的椅子上坐正
你坐的方式很重要.你要在椅子上坐正,让你的身体处于座位的中央位置 .你的双腿可以弯曲,放在地板上.你的后背 要一直靠在椅子背 上.
Typing Time
When you type,sit so your elbows are bent at 90-degree angles(like an "L").Your wrists should be straight.And try not to lean over the keyboard while you are typing.
打字时间
当你打字时,坐着时你的两肘要弯曲成90度角（像一个L形）.你的手腕要起码.不要在你打字的时候把弯曲在键盘上.
Be Kind to Your Eyes
Any time you're using the computer,your eyes are hard at work.Be kind to them by putting the monitor 46 to 51 centimeters away from your face.Let the top of the monitor level with your forehead.
Take a Rest
注意你的眼睛
任何时候,只要你用电脑,你的眼睛就在做很重的工作.注意,让它们离显示器46到51厘米,让显示器的上端与你的额头持水平.
Here's a good piece of advice:Don't sped so much time on the computer that you forget to go to the bathroom!Be sure to take some rest.Kids shouldn't sit at a computer for more than 30 minutes without a rest.When it's time for a rest,start with your eyes.Focus on something far away bu looking out of a window.This gives your eyes a rest.Then you should give your body a rest.Try to move your body.Doctors think only 1 to 2 hours of screen time per day is good.Make omputer time just one of the activities you do instead of the only thing you do.
下面是一则建议：不要花太多的时间用在电脑上,这样会忘记上洗手间!注意多休息.孩子不要坐在电脑前超过30分钟而不休息.当到时候休息的时候,从你的眼睛开始,把眼睛集中到窗外远处的物体上.这样会使你的眼睛得到休息.然后再给你的自体做个休息.活动一下你的身体.医生见意,每天最好只在屏幕前坐1到2小时.让你的电脑时间成为你的一项活动而不是一件事情.
1年前
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