求一篇英语书面表达请你对自己生活中常吃的食物和饮品进行解说,说说哪些是健康的,哪些是不健康的,应该多吃什么,少吃什么.用

As the fast development of our country and the rapid advancement on the economy,people's living standard has been greatly improved.And the food market is enriched with various kinds of foods.
Some foods are good for our health,such as milk,egg,pork,which can provide us with rich protein,or rice,flour,barley that contain amylum.Thus,to be healthy we eat meat or rice.
However,some foods are bad for us,such as fried chicken that are excessively high in fat,as well as many beverage,like cola,containing too much sugar.Therefore,I don't eat or drink too much fried foods or soft drinks.
To stay healthy,we should pay more attention on what we eat and drink.Take the foods that are good for us,and avoid the ones that do us bad.