求翻译这段话What are the kinds of things that keep you from being

求翻译这段话
What are the kinds of things that keep you from being assertive? In what situations, or under what circumstances, are you likely not to be assertive? (For example, if you are very tired, you are stressed, or someone asks for something before you have had your coffee.) What skills do you employ to manage unwanted criticism?
可否翻译的准确一些，而不是采用电脑翻译，那样实在没意义！