用英文写一篇healthy meals

We all try to live healthy lives,eat a little better
Healthy eating Rice,dumplings and vegetables are what we eat in typical school meal,Nowdays more and more people pay attention to eating,So how to have a healthy diet is a proublem,We``d better get away from junk food like fries and somthing contain much fat,Junk food is bad for our health,it can also cause many diseases,Therefore we should make some good changes to our diet,such as eat more fruit and eat less junk food and so on