英语作文.我没什么思路.而且很多单词也不知道.帮我写一下.

As everyone knows,growing up happily and healthily is very important for kids.In order to resch the goal,we must do several things.
Health is very important in daily life, don't ignore health this point. In daily life should pay attention to!
If you take more exercise, a weekend morning to do a lot of exercise, do morning exercises. Early to bed and early to rise, is not slept late and at around twelve a.m., the first is not good for your sleep, second of his stomach is not good, breakfast and lunch.
Eat less salty food, should eat more vegetables reducing sodium into, so as to allow the hypertension to reduce the possibility of. Don't binge eating, maintain a healthy body.
Thank you, I finished the speech.