如何以exercises benefits为题写一篇200字英语短文?

Most of us know regular exercise is good for our bodies.But did you know it's also good for your mind?And that it can help you to sleep better and even quit smoking?It's true; exercise provides many valuable rewards.
Below are some of the wide-ranging benefits of regular exercise.Whether you need encouragement to begin exercising or incentives to keep up with your regimen,there's something in this list for everyone.
Keep in mind that exercise doesn't need to be strenuous to be effective; studies show even moderate physical activity is helpful.It doesn't have to be every day,either.Even just 15 - 20 minutes a day,a few times a week can result in health benefits.
If you can't workout on a regular basis,find ways to work physical activity into your day - park your car farther away from your destination,take the stairs instead of the elevator,play outside with your kids,etc.Every little bit adds up to help improve your health and well-being.
Even if you've never exercised before,don't let that stop you; research proves it's never too late to enjoy the benefits of regular physical activity.
Exercise benefits everyone in many ways,so get moving and reap all the rewards it has to offer.