How to Lead a Healthy Life?求英语文章,急死了,基础口译的.

With the development of the society,more and more people begin to pay attention to their health.In a modern city,people are so busy that they don’t have time for breakfast,nor do they have time to do exercises.Well,I’d like to talk about how to lead a healthy life.First of all,I suggest doing more exercises.If you don’t do exercises,you will become fatter and fatter.I think it’s not the way you expect.So,please do physical exercises everyday.Second,have a balanced diet.Having a balanced diet is good for your health.And you should eat all kinds of food,like fruits,vegetables and meat.Last but not least,you should not sleep too late.Sleep too late may cause many serious troubles.If you sleep too late you will feel exhausted and fatigued the next day.These are all my speech.Thank you for inviting me to do the speech.Let’s have a healthy life.Trust me,I’m that you call “expert”.作者：Kevin