求一片英语演讲稿麻烦大家给写一篇关于运动或者锻炼身体的英语演讲稿.能讲2分钟就可以,尽量使句子优美,语法用的老练.

putaozhoupei 1年前 已收到1个回答 举报

nicholas58 幼苗

共回答了25个问题采纳率:88% 举报

Good morning laddies and gentlemen.Today my topic is USE IT OR LOSE IT
Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking!
Helps Prevent Diseases
Our bodies were meant to move -- they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process.
The benefits of any exercise program will diminish if it's disrupted too frequently. A "stop-start" routine is not only ineffective, but can cause injuries. Being consistent with exercise, therefore, is probably the most important factor in achieving desired results.
People often assume that more is better. Wrong! Doing too much too soon or performing intense exercises on a daily basis will have deleterious effects, such as muscle/tendon strains, loss of lean tissue, and fitness-level plateaus.
If you decide to exercise your body Please keep doing.YOU CAN DO IT YOU WILL DO IT AND YOU WILL SUCCEED.
希望能帮到你.

1年前

11
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