英语翻译MANY people like eating meat so much that they can’t enj
英语翻译
MANY people like eating meat so much that they can’t enjoy a single meal without it.After seeing a new study,they may want to change their eating habits.
Scientists at the Harvard School of Public Health have found that having too much red meat can canse a hingher risk of early death.These“dangerous” meats are the ones that look red before they’re cooked,such as pork,lamb,beef,venison and rabbit.Scientists published the study results in the Archives of Internal Medicine.
The scientists studied the eating habits and health of more than 110,000 adults for more than 20 years.They completed questionnaires about their diets every four years.During the 20-odd years of research,almost 24,000 people died,including 5,910 from heart disease and 9,464 from cancer.
Scientists analyzed different lifestyle factous,including age,weight,physical activity and family histoury of heart disease.They also studied the amount of different foods they ate,sunch as grains,fruits and vegetables,nuts and fish.
The results showed that eating one meal a day of cooked red meat (about one hot dog or two slices pf bacon) was connected with a 20 percent bigger risk of early death.
“The message we want to communicate is it would be great if you could lower your intake of red meat consumption to half a serving a day pr two to three serving a week,” the study’s lead author,An Pan told the USA Today.The study suggests that eating foods such as fish,nuts and beans instead of red meat may lower the risk of early death.