1.Some exercises,like running,___build your body and make yo

1.Some exercises,like running,___build your body and make you feel more energetic.
2.For a healthy diet ,the experts suggest ___one should reduce fat and sugar intake and balance different types of food.
3.Further suggestions___(connect)with the types of food to eat.
4.For example,you can get large part of your daily energy___rice,noodles or fruit.
5.If you already live a healthy lifestyle,continue to follow____.
6.If you"re looking for a(n)____(improve),make small changes each time____(patient).