求大神把这段话翻译成英文摘要:在我们的日常饮食中涉及到很多的化学知识,合理的运用这些知识可以帮助我们更健康的生活.例如,

摘要:在我们的日常饮食中涉及到很多的化学知识,合理的运用这些知识可以帮助我们更健康的生活.例如,煮菜的时候,不能煮的太久;不能空腹喝牛奶;水果不能多吃等.只有更好的了解到这些知识,我们才可以平衡我们的饮食,才知道如何去饮食才能够让我们的身体更健康,避免一些不必要的麻烦.如果我们忽略这些化学知识,我们就不可能有一个均衡的饮食环境,就相当于吃了那些食物吸收不了营养,白吃了,更甚至会损坏自己的身体,那是得不偿失的.所以,我们有必要去了解我们日常饮食中的的化学知识
翻译为：
Substracts:in our daily diets in which many chemical knowledges are involved,the reasonable application of such knowledges can help us in good health.For examples,do not boil vegetables in long time,do not drink milk with no food previously in stomach,do not eat fruits too much,etc.,better understanding of those knowledges can guide us to balance our diets,to enable our health in good conditiion and to avoid unnecessary trouble.If ignoring those knowledges,we may lose a balanced diet environment,that means the food we eated can not be absorbed by our body,and even damage our body and result in "more lose and less gain".So,it is necessary for us to learn more about the chemical knowledges of our daily diets.

　　 Abstract
　　There is a lot of chemistry knowledge which can be applied in our daily diet, and a proper and reasonable application of related kno...