英语翻译A Healthy Lifestyle,the Chinese WayTraditional Chinese d

英语翻译
A Healthy Lifestyle,the Chinese Way
Traditional Chinese doctors believe we need a balance of yin(阴) and yang(阳) to be healthy.For example,are you often weak and tired?Maybe you have too much yin.You should eat hot yang foods,like beef.Eating Dangshen(党参) Huangqi(黄芪) herbs is also good for this.But people who are too stressed out and angry may have too much yang.Chinese doctors believe that they should eat more yin foods like tofu Chinese medicine is now popular in many western countries.it is easy to have a healthy lifestyle,and it is important to eat a balanced diet.
我也会翻译 不过知道不太准确